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Arm Wrestling Techniques: 5 Tricks you should know

LockerRoom Team
17 December 2022

There are several different arm-wrestling techniques that can be used to gain an advantage in an arm-wrestling match. Here are a few common techniques:

5 Arm Wrestling Techniques

The "top roll": This technique involves using your wrist and forearm to roll your opponent's hand over, while keeping your elbow close to your body. This technique requires strong wrist and forearm muscles as well as good technique.

The "hook": This technique involves using your thumb to hook your opponent's hand while keeping your elbow close to your body and using your shoulder and back muscles to generate power.

The "press": This technique involves using your shoulder and back muscles to press down on your opponent's hand, while keeping your elbow close to your body.

The "underhook": This technique involves using your thumb to hook under your opponent's hand, while keeping your elbow close to your body and using your shoulder and back muscles to generate power.

The "reverse top roll": This technique involves using your wrist and forearm to roll your opponent's hand over in the opposite direction, while keeping your elbow close to your body.

ALSO READ | How to win Arm Wrestling? 6 Tips that can help you

It's important to practice these techniques and find the one that works best for you. It's also important to use a combination of technique, strength, and strategy in order to be successful in an arm-wrestling match.

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