Fitness

Strength Training Tips for Combat Sports

Strength training is essential for every combat sports fighter. Use these top tips to build strength and stamina while t

5 Strength and Conditioning Workouts You Can Try

Strength and conditioning workouts are beneficial to your overall fitness as well as your martial arts game. Here are fi

Sports Psychology and How Sports Psychologists can help Athletes: Susanna Mathew

Sports Psychology and How Sports Psychologists can help Athletes is a topic that is not much explored

Young Basil enters India Book of Records, holds plank for 2 hours 34 minutes

Young Basil has entered the India Book of Record. Son of Indian MMA fighter Abdul Muneer, Basil held the abdominal plan

Exclusive: Somesh Kamra opens up about the Mangalore expansion of Superhuman Gym

Superhuman Gym founder Somesh Kamra to talk about the expansion to Mangalore, the response to the campaign, hosting even

Taking Gym Outdoors: How the pandemic led to the birth of Boxx Era Parks

While it has indeed been a tough period for everyone, it has also given birth to a lot of innovative ideas. Boxx Era Par

Reopening Gyms in India: How Alpha Omega Combat Sports in Kolkata is reopening

In this sixth chapter, we talk to Alpha Omega Combat Sports Head Coach and athlete Shiba Banerjee who opens up about the

Reopening Gyms in India: How Bidang MMA and Fitness Gym in Guwahati is reopening

In this fifth chapter, we managed to get responses from Indian MMA star and founder of Bidang MMA and Fitness, Bhabajeet

Reopening Gyms in India: How Dynamic Kickboxing in Noida is Reopening

In this fourth chapter, we talked to Suvro P Basu who is the founder of Dynamic Kickboxing Cross Training Fitness in Noi

Reopening Gyms in India: How Warrior?s Cove MMA in Gurgaon is reopening

In this third chapter, we will be talking to Ashwin Hoon who is the co-owner of Warrior?s Cove Mixed Martial Arts gym in

Reopening Gyms in India: How Crosstrain Fight Club in Delhi is reopening

In this second chapter, we will be talking to Siddharth Singh who is the founder of Crosstrain Fight Club which has its

Reopening Gyms in India: How Superhuman Gym in Manipal is reopening

We are starting our new series ?Reopening of Gyms in India? where we hope to feature multiple gyms across the nation and

WATCH: 9-Year-Old Basil completes 2 hours in Plank Position, aims World Record

9-year-old Basil has doubled his plank time in a matter of just five months and has touched the two-hour mark.

Reopening of Gyms in India: Here are the guidelines issued by Ministry of Health

Gyms in India are all set to open on August 5,2020 after the COVID-19 lockdown and the Ministry of Health & Family Welfa

Transformation Stories: Reshma KC details her Fat to Fit Journey

In this edition, Fitness Enthusiast and Software Engineer Reshma KC details her story.

Jagdeep Singh opens up about 5Jab Fitness, working amidst COVID-19 and more

Indian Heavyweight boxer Jagdeep Singh opens up about 5Jab Fitness, working amidst COVID-19 pandemic and more

Bodyweight Workout at Home: Indian Combat Athlete Anwitha Alva Writes

Indian Combat Athlete Anwitha Alva details about the concept of Bodyweight Workout at home and lists down some exercises

Rapid Weight Cut in MMA and Combat Sports: Strategies for Managing Weight Cuts

Part two of the Rapid Weight Cut in MMA and Combat Sports looks at strategies for recovery between weigh-in and competit

Superhuman Gym launches initiative to help COVID-19 impacted Fitness Industry

Superhuman Gym has announced a new initiative through which they hope to help out the people in the Fitness industry tha

Karnataka likely to open Fitness Centres after May 17, says Tourism Minister

The state of Karnataka could reopen fitness gyms post-May 17 after Tourism Minister CT Ravi hinted at the same today.

Rapid Weight Cut in MMA and Combat Sports: Everything You Need to Know - Part 1

In the first part, physical therapist Prachi Shah explores the topics of problems with weight cut, the physiological eff

How Athletes can cope with Stress and Depression during Coronavirus Lockdown

Maintaining good mental health should be taken up as a priority by everyone out there including the athletes who are gri

Indian MMA fighter Gaurav Gulliya details the benefits of fasting (Hindi)

In the video, Indian MMA fighter Gaurav Gulliya explains the benefits of fasting and how it can help you.

WATCH: 9-Year-Old Basil completes a 1 hour 1 Minute Plank

9-year-old Basil, who is known as the Basil MMA Kid on Social Media, pulled off an amazing achievement yesterday

Why Weight Loss Programs Fail and What is the solution ft. Jay Parekh

Health and Performance coach Jay Parekh answers the Frequently asked questions about Weight Loss

Strength and Conditioning for MMA & BJJ: 5 Things you must STOP doing now!

In this article, Jay talks about the common mistakes athletes make when they incorporate strength & conditioning into th

Health and Performance: How your morning routine can improve your productivity

This article breaks down 6 simple tactics that's helped me maximise my productivity using a morning routine to prime mys

Weight Training in MMA - Everything You Need to Know

The emergence of MMA into the mainstream for fitness and competition has been slow but it seems to be getting stronger e