Fitness

Reopening of Gyms in India: Here are the guidelines issued by Ministry of Health

Gyms in India are all set to open on August 5,2020 after the COVID-19 lockdown and the Ministry of Health & Family Welfare Directorate General of Heal

Transformation Stories: Reshma KC details her Fat to Fit Journey

In this edition, Fitness Enthusiast and Software Engineer Reshma KC details her story.

Jagdeep Singh opens up about 5Jab Fitness, working amidst COVID-19 and more

Indian Heavyweight boxer Jagdeep Singh opens up about 5Jab Fitness, working amidst COVID-19 pandemic and more

Bodyweight Workout at Home: Indian Combat Athlete Anwitha Alva Writes

Indian Combat Athlete Anwitha Alva details about the concept of Bodyweight Workout at home and lists down some exercises

Rapid Weight Cut in MMA and Combat Sports: Strategies for Managing Weight Cuts

Part two of the Rapid Weight Cut in MMA and Combat Sports looks at strategies for recovery between weigh-in and competition, managing weight cut and w

Superhuman Gym launches initiative to help COVID-19 impacted Fitness Industry

Superhuman Gym has announced a new initiative through which they hope to help out the people in the Fitness industry that has been impacted due to the

Karnataka likely to open Fitness Centres after May 17, says Tourism Minister

The state of Karnataka could reopen fitness gyms post-May 17 after Tourism Minister CT Ravi hinted at the same today.

Rapid Weight Cut in MMA and Combat Sports: Everything You Need to Know - Part 1

In the first part, physical therapist Prachi Shah explores the topics of problems with weight cut, the physiological effects of weight loss, impact of

How Athletes can cope with Stress and Depression during Coronavirus Lockdown

Maintaining good mental health should be taken up as a priority by everyone out there including the athletes who are grinding to come out swinging onc

Indian MMA fighter Gaurav Gulliya details the benefits of fasting (Hindi)

In the video, Indian MMA fighter Gaurav Gulliya explains the benefits of fasting and how it can help you.

WATCH: 9-Year-Old Basil completes a 1 hour 1 Minute Plank

9-year-old Basil, who is known as the Basil MMA Kid on Social Media, pulled off an amazing achievement yesterday

Why Weight Loss Programs Fail and What is the solution ft. Jay Parekh

Health and Performance coach Jay Parekh answers the Frequently asked questions about Weight Loss

Strength & Conditioning work for MMA & BJJ - 5 Things you must STOP doing now!

In this article, Jay talks about the common mistakes athletes make when they incorporate strength & conditioning into their training programs.

Health and Performance: How your morning routine can improve your productivity

This article breaks down 6 simple tactics that's helped me maximise my productivity using a morning routine to prime myself.

Weight Training in MMA - Everything You Need to Know

The emergence of MMA into the mainstream for fitness and competition has been slow but it seems to be getting stronger every day. Social media platfor