FITNESS
Mrunal Thakur and MMA: How the Bollywood Movie star remains fit
07 Mar 2023Mrunal Thakur is one of the busiest actresses in Bollywood at the moment. While many know her movies not many know about her fitness routine.
Hindu Squats: Everything you need to know
13 Dec 2022Discover Hindu squats: A traditional exercise for strength and endurance. Learn proper form, benefits, and tips to elevate your fitness routine.
Silambam: What you should know about the Indian Martial Art
11 Dec 2022Silambam is a traditional Indian martial art that originated in the state of Tamil Nadu in southern India
Kalari: The Traditional Indian Martial Art you should know about
11 Dec 2022Kalari also known as Kalaripayattu is a traditional Indian martial art that originated in the state of Kerala in southwestern India.
Mudgar: What you need to know about the Indian Fitness Tool
11 Dec 2022A mudgar is a traditional Indian fitness tool that is used for grip and forearm strength training
Chandra Namaskar: Steps and Benefits
11 Dec 2022Chandra Namaskar, calming yoga sequence that enhances flexibility, mental peace and balance. Discover its benefits for health, fitness and spiritual well-being.
Benefits of Surya Namaskar: What you need to know
11 Dec 2022Surya Namaskar, is a 12-pose yoga sequence that enhances flexibility, strength, and mental clarity while promoting overall health and spiritual connection.
Hindu Pushups: Everything you need to know
11 Dec 2022Hindu pushups are a full-body workout that enhances strength, flexibility, and balance. Perfect for home exercise, they improve both endurance and mobility.
Strength Training Tips for Combat Sports
04 Jun 2022Strength training is essential for every combat sports fighter. Use these top tips to build strength and stamina while training safely and professionally
5 Strength and Conditioning Workouts You Can Try
23 Apr 2022Strength and conditioning workouts are beneficial to your overall fitness as well as your martial arts game. Here are five exercises for Martial Arts
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