FITNESS
Mrunal Thakur and MMA: How the Bollywood Movie star remains fit
07 March 2023
Mrunal Thakur is one of the busiest actresses in Bollywood at the moment. While many know her movies not many know about her fitness routine.
Hindu Squats: Everything you need to know
13 December 2022
Hindu squats, also known as
Silambam: What you should know about the Indian Martial Art
11 December 2022
Silambam is a traditional Indian martial art that originated in the state of Tamil Nadu in southern India
Kalari: The Traditional Indian Martial Art you should know about
11 December 2022
Kalari also known as Kalaripayattu is a traditional Indian martial art that originated in the state of Kerala in southwestern India.
Mudgar: What you need to know about the Indian Fitness Tool
11 December 2022
A mudgar is a traditional Indian fitness tool that is used for grip and forearm strength training
Chandra Namaskar: Steps and Benefits
11 December 2022
Chandra namaskar, also known as the
Benefits of Surya Namaskar: What you need to know
11 December 2022
Surya namaskar, also known as the
Hindu Pushups: Everything you need to know
11 December 2022
Hindu pushups, also known as
Strength Training Tips for Combat Sports
04 June 2022
Strength training is essential for every combat sports fighter. Use these top tips to build strength and stamina while training safely and professionally
5 Strength and Conditioning Workouts You Can Try
23 April 2022
Strength and conditioning workouts are beneficial to your overall fitness as well as your martial arts game. Here are five exercises for Martial Arts
Sports Psychology and How Sports Psychologists can help Athletes: Susanna Mathew explains
15 December 2021
Sports Psychology and How Sports Psychologists can help Athletes is a topic that is not much explored
Young Basil enters India Book of Records, holds plank for 2 hours 34 minutes
01 November 2021
Young Basil has entered the India Book of Record. Son of Indian MMA fighter Abdul Muneer, Basil held the abdominal plan for a duration of 2 hours 34 minutes and 40 seconds
Exclusive: Somesh Kamra opens up about the Mangalore expansion of Superhuman Gym
31 October 2020
Superhuman Gym founder Somesh Kamra to talk about the expansion to Mangalore, the response to the campaign, hosting events, and much more
Taking Gym Outdoors: How the pandemic led to the birth of Boxx Era Parks
11 September 2020
While it has indeed been a tough period for everyone, it has also given birth to a lot of innovative ideas. Boxx Era Parks is one of them.
Reopening Gyms in India: How Alpha Omega Combat Sports in Kolkata is reopening
30 August 2020
In this sixth chapter, we talk to Alpha Omega Combat Sports Head Coach and athlete Shiba Banerjee who opens up about the reopening process.
Reopening Gyms in India: How Bidang MMA and Fitness Gym in Guwahati is reopening
25 August 2020
In this fifth chapter, we managed to get responses from Indian MMA star and founder of Bidang MMA and Fitness, Bhabajeet Choudhury.
Reopening Gyms in India: How Dynamic Kickboxing Cross Training Fitness in Noida is reopening
24 August 2020
In this fourth chapter, we talked to Suvro P Basu who is the founder of Dynamic Kickboxing Cross Training Fitness in Noida.
Reopening Gyms in India: How Warrior?s Cove MMA in Gurgaon is reopening
20 August 2020
In this third chapter, we will be talking to Ashwin Hoon who is the co-owner of Warrior?s Cove Mixed Martial Arts gym in Gurgaon
Reopening Gyms in India: How Crosstrain Fight Club in Delhi is reopening
19 August 2020
In this second chapter, we will be talking to Siddharth Singh who is the founder of Crosstrain Fight Club which has its headquarters in Delhi
Reopening Gyms in India: How Superhuman Gym in Manipal is reopening post-lockdown
16 August 2020
We are starting our new series ?Reopening of Gyms in India? where we hope to feature multiple gyms across the nation and their plans in the post-COVID time period
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