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How to win in Arm Wrestling? 6 Tips that can help you

LockerRoom Team
17 December 2022

Arm wrestling is a physical contest of strength between two people, typically using their dominant hand, in which each player places their elbow on a surface and attempts to force the other person's arm down. To win in arm wrestling, you will need to use a combination of technique, strength, and strategy. Here are some tips that may help you win an arm wrestling match:

How to win Arm Wrestling? Tips you should know

  • Find your dominant hand: Arm wrestling is typically done with the dominant hand, so it's important to determine which hand is stronger for you. Practice with both hands to see which one gives you the most control and power.
  • Use proper technique: There are several different arm wrestling techniques that you can use, including the "top roll," "hook," and "press." Practice these techniques to find the one that works best for you and helps you generate the most power.
  • Build up your arm and hand strength: Arm wrestling is a physical sport, so it's important to have strong arms and hands to be successful. Incorporate exercises like wrist curls, finger curls, and push-ups into your training routine to build up your strength.
  • Use your body weight: Arm wrestling is not just about arm strength; it's also about using your body weight to your advantage. When you arm wrestle, try to lean your body into your opponent to give you an extra edge.
  • Stay focused: Arm wrestling can be a mentally challenging sport, so it's important to stay focused and mentally sharp. Practice visualization techniques and try to stay calm and collected during the match.
  • Use strategy: Arm wrestling is not just about brute strength; it's also about strategy. Try to anticipate your opponent's moves and counter them with your own techniques.

Remember, arm wrestling is a physical sport, so it's important to always warm up and stretch before competing to prevent injuries.


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