How to jump rope like a boxer? 6 Tips you should now

LockerRoom Team

17 Dec 2022

Jumping rope is a common training exercise for boxers and most combat sports, as it helps to improve footwork, coordination, and endurance. Here are some tips for jumping rope like a boxer:

• Find the right rope: Choose a jump rope that is the appropriate length for your height. The rope should be long enough to reach the ground when you are standing on the middle of the rope with both feet, but not so long that it drags on the ground when you are jumping.
• Hold the rope correctly: Hold the handles of the jump rope with your palms facing down, and keep your arms close to your body. Avoid holding the rope too tightly, as this can make it harder to turn the rope.
• Keep your feet close together: When jumping rope, keep your feet close together and land lightly on the balls of your feet. Avoid jumping too high or too wide, as this can cause you to lose your balance and make it harder to turn the rope.
• Turn the rope smoothly: Use a fluid, continuous motion to turn the rope, and avoid jerky or abrupt movements. Keep your wrists relaxed and let the rope turn naturally.
• Practice your footwork: In addition to jumping rope, practice moving your feet and changing directions quickly. This will help improve your footwork and coordination.
• Vary your jumping: To keep your workout interesting and challenging, try varying your jumping style by adding different types of jumps, such as single-leg hops, double under, or crossovers.

Remember to start slowly and work your way up, and to listen to your body and stop if you feel any pain or discomfort. It is also important to seek out qualified coaches and trainers who can help you safely progress in your training.