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Rules of Arm Wrestling and Arm Wrestling Table: What you need to now

LockerRoom Team
Calendar Icon17 December 2022

The rules of Arm Wrestling vary from place to place. Here are the general rules of arm wrestling:

  • Arm wrestling is typically done with the dominant hand, but it can also be done with the non-dominant hand.
  • The arm wrestling match begins when both players place their elbow on a surface and grip each other's hand.
  • The referee will signal the start of the match by saying "go."
  • The objective is to force the other player's arm down to the surface.
  • If a player's elbow leaves the surface or their hand comes off their opponent's hand, the match will be stopped and the other player will be declared the winner.
  • If both players' arms become locked in a position where neither player can force the other's arm down, the match will be stopped and the referee will determine the winner based on the position of the players' arms.
  • A player may not use their free hand to assist in the arm wrestling match.
  • If a player is disqualified or unable to continue the match, the other player will be declared the winner.

These are the general rules of arm wrestling, but specific rules and regulations may vary depending on the organization or event. It is important to familiarize yourself with the specific rules of the event you are participating in.

Arm Wrestling Table: What you need to know

An arm wrestling table is a special piece of equipment used for arm wrestling matches. It is a flat surface with a padded elbow rest and hand grip on each side, designed to provide a stable and comfortable surface for arm wrestling.

They are typically made of sturdy materials such as wood or metal, with a smooth, flat surface and a padded elbow rest for each player. Some tables also have an adjustable hand grip, which allows players to adjust the grip to their preference.

Arm wrestling tables are used in both casual and professional arm wrestling matches. They are often found in bars and other public spaces, as well as at organized arm wrestling tournaments and events.

ALSO READ | Arm Wrestling Champion: Top 5 Arm Wrestlers of All time

It is designed to provide a stable and level surface for arm wrestling matches, which helps to ensure that the match is fair and even. They also provide a comfortable surface for the players to rest their elbow on, which can help to reduce the risk of injury


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