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Arm Wrestling Injuries and How to avoid them

LockerRoom Team
11 July 2023

Arm wrestling is a popular sport that tests the strength and technique of individuals. However, like any intense physical activity, arm wrestling carries the risk of injuries. Understanding these injuries and taking appropriate precautions can help arm wrestlers prevent unnecessary harm. In this article, we will explore some of the most common arm-wrestling injuries and provide practical tips to avoid them.

Bicep Tendon Rupture

One of the most severe arm-wrestling injuries is a bicep tendon rupture. This occurs when the tendon connecting the bicep muscle to the forearm bone tears partially or completely. It is often caused by sudden and excessive force applied during a match. To prevent this injury, it is essential to warm up and stretch thoroughly before engaging in arm wrestling. Building overall arm strength and conditioning the tendons and muscles through regular weight training exercises can also help reduce the risk.

Elbow Sprains and Strains

Elbow sprains and strains are common arm-wrestling injuries that can occur due to overexertion or incorrect technique. These injuries can range from mild discomfort to severe pain and limited mobility. To avoid them, arm wrestlers should focus on proper technique and body positioning. Engaging in regular exercises to strengthen the forearm, wrist, and elbow muscles can also provide added stability and reduce the risk of sprains and strains.

Wrist Injuries

The intense twisting and turning motions involved in arm wrestling can put significant stress on the wrist. Wrist injuries such as sprains, strains, and tendonitis can occur if proper care is not taken. It is crucial to maintain a neutral wrist position during matches and avoid excessive bending or hyperextension. Strengthening the wrist muscles through exercises like wrist curls and reverse wrist curls can also help prevent injuries.

Shoulder Dislocation

Shoulder dislocation is a severe injury that can result from the forceful movements and strains experienced during arm wrestling. Sudden jerks or excessive pressure on the shoulder joint can lead to its dislocation. To reduce the risk, arm wrestlers should focus on developing balanced upper body strength and stability. Strengthening the rotator cuff muscles through exercises like external and internal rotations can provide added support to the shoulder joint.

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Contusions and Bruises

Contusions and bruises are common arm-wrestling injuries caused by direct impact or pinching of the skin and underlying tissues. These injuries can range from minor bruises to more severe hematoma formations. To avoid contusions, arm wrestlers should consider wearing protective gear such as arm sleeves or elbow pads. Additionally, maintaining proper hygiene, including keeping the skin clean and dry, can help prevent skin infections and other complications.

ALSO READ | Rules of Arm Wrestling and Arm Wrestling Table: What you need to now

While arm wrestling is an exciting and challenging sport, it is essential to prioritize safety to prevent common injuries. By following proper warm-up routines, using correct techniques, and engaging in targeted strength training exercises, arm wrestlers can significantly reduce the risk of sustaining injuries. Remember to listen to your body, take breaks when needed, and seek medical attention if any pain or discomfort persists. With proper precautions and training, arm wrestling can be a thrilling and injury-free experience for enthusiasts of all levels.


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