5 Arm Wrestling Workouts You Should Know

LockerRoom Team

17 Dec 2022

To improve your arm wrestling performance, it's important to focus on exercises that target the muscles used in arm wrestling, including the biceps, triceps, shoulder muscles, and back muscles. Here are some workouts that you can try:

Here are 5 exercises for Arm wrestling

• Bicep curls: Bicep curls are a classic exercise for building up the strength in your biceps muscles. You can do bicep curls with dumbbells, a barbell, or a cable machine.
• Tricep dips: Tricep dips are a great exercise for building up the strength in your triceps muscles. You can do tricep dips using a dip bar or by placing your hands on a bench or chair and lowering your body down.
• Shoulder press: The shoulder press is an excellent exercise for building up the strength in your shoulder muscles. You can do a shoulder press with dumbbells, a barbell, or a cable machine.
• Pull-ups: Pull-ups are a great exercise for building up the strength in your back muscles. You can do pull-ups using a bar or a machine that allows you to pull your body up.
• Wrist curls: Wrist curls are an excellent exercise for building up the strength in your wrist and forearm muscles. You can do wrist curls with a dumbbell or a barbell.

ALSO READ | What muscles are used in Arm Wrestling? Find out

It's important to incorporate these exercises into a well-rounded strength training program and to vary your workouts to keep things interesting and challenging. It's also important to use proper form and to start with a weight that is appropriate for your current strength level. As you get stronger, you can gradually increase the weight to continue challenging your muscles.