Benefits of Surya Namaskar: What you need to know

11 December 2022

Surya namaskar, also known as the "sun salutation," is a series of twelve yoga poses that are performed in a specific sequence. The practice of surya namaskar dates back to ancient India, where it was used as a way to honor the sun and to improve physical and mental health.

Surya namaskar is considered to be a complete exercise, as it works the entire body and provides numerous physical and mental benefits. Some of the key benefits of surya namaskar include:

• Improved flexibility and range of motion: Surya namaskar involves a series of poses that stretch and elongate the muscles, improving flexibility and range of motion. This can help to prevent injuries and improve athletic performance.
• Improved cardiovascular health: Surya namaskar is a high-intensity exercise that can raise the heart rate and improve cardiovascular endurance. Regular practice of surya namaskar can help to reduce the risk of heart disease and improve overall cardiovascular health.
• Improved strength and muscle tone: Surya namaskar involves a series of poses that use the body's own weight to build strength and tone the muscles. By practicing surya namaskar regularly, you can improve your overall strength and muscle tone.
• Improved mental health: Surya namaskar is not just a physical exercise, but also a mental and spiritual practice. The rhythmic movements and focused breathing involved in surya namaskar can help to calm the mind and reduce stress and anxiety.
• Improved digestion and metabolism: Surya namaskar involve a series of poses that stimulate the digestive system and improve metabolism. Regular practice of surya namaskar can help to improve digestion and metabolism, leading to better overall health.

In addition to these physical and mental benefits, surya namaskar also has spiritual benefits. The practice of surya namaskar is believed to be a way to connect with the divine, as the sun is considered to be a symbol of the divine in many ancient cultures. By honoring the sun through surya namaskar, practitioners can cultivate a deeper connection with the divine and experience a sense of inner peace and well-being.

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In conclusion, surya namaskar is a powerful and effective yoga practice that offers numerous physical and mental benefits. Whether you are a beginner or a seasoned yogi, surya namaskar is an excellent addition to any fitness or wellness routine.