WATCH: Holly Holm comes up with a challenge for her fans on Instagram

20 February 2024

Renowned UFC fighter Holly Holm has ignited excitement among fitness enthusiasts with her latest Instagram post, offering a rigorous workout challenge to her followers.

In a video shared on her Instagram account, Holm presents a dynamic workout routine aimed at enhancing strength and endurance. The caption accompanying the post reads: "A little challenge to mix in your next workout. 3 pull up’s with a 10 second drop. Watch the clock so you don’t cheat the time. and High knees with a resistance band for 20 seconds."

The workout challenge devised by Holm promises to push participants to their limits, incorporating a series of demanding exercises designed to target multiple muscle groups and elevate heart rate.

The first component of the challenge involves performing three pull-ups followed by a controlled 10-second descent, ensuring participants maintain strict adherence to the prescribed timing. Pull-ups are renowned for their effectiveness in building upper body strength and engaging various muscle groups, making them a staple in many fitness routines.

Following the pull-up component, participants are instructed to transition seamlessly into high knees using a resistance band for a duration of 20 seconds. This exercise variation adds an element of cardiovascular intensity and lower body engagement, further enhancing the overall effectiveness of the workout challenge.

Holm's dedication to fitness and athleticism is evident in her commitment to sharing challenging yet rewarding workout routines with her audience. By encouraging individuals to push their boundaries and embrace physical challenges, Holm empowers her followers to pursue their fitness goals with determination and perseverance.

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As fans and fitness enthusiasts alike eagerly accept Holm's workout challenge, the UFC icon continues to inspire with her passion for health, wellness, and peak performance.

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