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What are the benefits of Grappling? Sanjay Nambiar details

LockerRoom Team
Calendar Icon23 June 2023

Grappling, both as a recreational activity and a professional pursuit, offers numerous advantages that extend beyond physical fitness. Indian grappler Sanjay Nambiar, in a recent interview, highlighted the holistic benefits of grappling and expressed his optimism about the future of Indian MMA and Jiu-Jitsu.

You can see the full interview below along with the highlights.

Recreationally, grappling has proven to be a phenomenal endeavour, contributing to overall health and well-being. Sanjay emphasized the positive impact it had on his physical, emotional, and mental health. Engaging in grappling led him to make more conscious choices regarding his lifestyle, such as being mindful of alcohol consumption to ensure optimal performance during training sessions. This aspect of grappling extends beyond the mat and encourages individuals to adopt a healthier lifestyle overall.

Moreover, grappling is an intuitive and mentally stimulating activity. It fosters mental agility, problem-solving skills, and discipline. Sanjay highlighted the significant role grappling plays in enhancing mental acuity and fostering a sense of well-being.

For those interested in recreational grappling, Sanjay invited enthusiasts to join Rebel MMA, a renowned gym in the NCR area. With a supportive community and professional instructors, Rebel MMA provides an ideal environment for individuals to embark on their grappling journey.

From a professional perspective, Sanjay highly recommended pursuing grappling as a career. Drawing from his own experience, he expressed immense satisfaction with his two-year journey as a professional grappler. However, he emphasized the importance of finding sponsors or seeking backing to ease the initial challenges one might face in the early stages of their career.

Recognizing the current hurdle of funding as a key issue in Indian MMA, Sanjay stressed the need to bridge this gap. He expressed confidence that with increased financial support, Indian MMA and Jiu-Jitsu would flourish on the international stage.

Sanjay also drew inspiration from the accomplishments of athletes like Ritu Phogat and Arjan Bhullar, who have achieved remarkable success in their respective disciplines. These success stories provide motivation and a clear roadmap for aspiring athletes, signalling that with dedication and proper support, Indian fighters can achieve great heights in the world of MMA.

Looking ahead, Sanjay believed that with time, Indian MMA would rise to prominence. The necessary skill sets, experienced coaches, and dedicated athletes are already in place. With continued support and concerted efforts, he envisioned a future where Indian MMA and Jiu-Jitsu would make significant contributions to the global martial arts landscape.


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