WATCH: 9-Year-Old Basil completes a 1 hour 1 Minute Plank

LockerRoom Team
10 February 2020

9-year-old Basil, who is known as the Basil MMA Kid on Social Media, pulled off an amazing achievement yesterday as he did a plank for 1 hour and 1 minute straight.

Basil, who is also the son of Indian MMA Fighter Abdul Muneer, had been actively posting his fitness videos and photos through various social media channels for quite some time now. Last month, he had posted a video of him completing the plank for 31 minutes and now, within just a month, he has managed to cross the 1-hour mark in style.

You can see the entire video below.

Interestingly, in 2016, Kazakhstan’s 9-year-old Amir Makhmet had entered the record books by planking for 1 hour straight meaning that the achievement of Basil is something that deserves some attention.

Back in 2014, 16-year-old Gabi Ury also had created a record for staying in the plank position for 1 hour and 20 minutes which is also close to what Basil achieved. At this pace, it wouldn’t be a surprise to see Basil make it to the record books soon.

Also Read from LockerRoom Fitness: Why Weight Loss Programs Fail and What is the solution ft. Jay Parekh


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